Six class types, three ways to pay. Credits on packs never expire.
The standard class. Hills, sprints and a track you will still be humming at lunchtime.
Sprint intervals only. For the days you have half an hour and no patience.
Friday long ride, steady effort, proper endurance work.
Bike setup, resistance, cadence, and permission to sit down whenever you want.
Circuits on the floor — sleds, ropes, kettlebells. Scaled every round.
Thirty minutes at lunchtime, showered and back at your desk within the hour.
Barbells and dumbbells in a class format. Technique first, load second.
Mobility and breathing on Thursday evenings. The most underbooked class we run.
